Cause and effect essay

Too much fear to do something.

          We might have felt this human feeling of being afraid of something, however as we have heard; anything in excess is good. People can develop something more extreme than fear; a bad memory they have lived before can be one of this causes and it is not something they can stop since it is their brain that actives it. As result, people feel concerned about everything, they felt in constantly danger, asking questions without answer because of fear to do something wrong or to experiment a bad memory again.  People need to live a pleased life. However, there are many people who have not as easy social life as they want because they are extremely aware of their surroundings. A thousand negative thoughts are in their mind, many options and results before doing something cross in their mind, they cannot express what they want to say, why does it happen?

         Studies have shown that bullying has negative effects in one person´s life which can be psychological disorders, social problems, problems with adaptation, negative self-evaluation, and depression. However, there is one problem that many people might have felt and it is fear, but when a person has suffered bullying in his/her life he/she tends to be more fearful, tense, shy, insecure and anxious, Blood, G. et al. (2011).  Certainly, bullying can cause those problems according to Dzierzak, L. in words of Lewis., (2008) “We learn to become fearful through experience with the fear event, or learning from those people around us like our parents, our siblings, our colleagues”, that means our actions follow a stimulus in this case bullying. Feeling those emotions is not because we are aware of them it is just a biological procedure which starts in our brain. This procedure stat in our sensory cortex, our cells transfers’ information, then the hippocampus retrieves memories; experiences we have lived before, the amygdale decodes emotions then determine the possible treat and actives the hypothalamus, in studies of Layton, J., (2011).

           In my readion of an interview of  Kaplan, J.; Roemer, L., (2011) and according to Crosta, (2009) and  Swearer, (2011), if we have lived a scary situation, feeling fear is normal, however things might not look as ordinary as we think when we experiment extremely fear. Bullying; as we read before, cause a extremely fear, moreover if this person has not overcome it; there will be a constantly battle between fear and confidence. In such maner, this person can became anxious; anxiety is the feeling of pertubation, it makes people aware of everything arround them, it makes them to ask many questions before they do an action as result it allows an inevitably worry. One such example of anxiety caused by fear is Social Anxiety Disorder which is a fear of social environments where people commonly do not feel confortable and confine theirselves making it difficult to relate with people. One of its causes has to be with psychological condition; embarrassing social experiences that happened before or being neglected for peers Zimmermann, (2014).

       Making questions constantly, feel afraid of being judge by others and being caught in their own thoughts of “I cannot talk in public” those are some symptoms of Social Anxiety Disorder. Gina presented symptoms since she was at school at first thought it was shyness; her extreme fear and anxiety caused her problems in her work so much so that she thought she was crazy. Also, Gail a woman who is diligent in her job yet she is not successful in her social life, she found herself depressed and bored. She did not feel comfortable of going out alone because of what people would say, until she tested herself following instruction of a psychologist. She went to the movies alone where she noticed that nobody paid attention at her, even more she did not pay attention to anybody, there she found she was over thinking things and from there her rehabilitation started Markway,  B. (2013-2014).Those examples show how Social Anxiety Disorder can affect social people life but what is more it can affect their own life by feeling insecure, nevertheless it has a solution which is facing problems and overcome them.  

 

        Certainly, being afraid of something is an unwanted feeling, moreover watching how people delight a social life and they do not is awkward. The feeling of something would happen in any time, having this sensation of eyes watching every action they do or thinking what people think about them even if people do not do it is the worst thing. Feeling this way is not comfortable for people who feel it because they do not feel as they fit in society. Anxiety leaves them with the only option of lock their selves; from this way they cannot be hurt for something they would not be afraid of anything. Besides there is no way out, everything happens because of something in this case, because of their memories; commonly a bad one, which dwells in their mind that means, is a bare human action.Finally, it is not option than accepting this human feeling and as everything in life it can be held.

   

References.

Blood, G.; Blood, I.; Tramontana, M.; Sylvia, A.; Boyle, M.; Motzko, G. (2011, July 27). SAGE journals. Retrieved July 2, 2016, from http://pms.sagepub.com/content/113/2/353.full.pdf+html

Crosta, P. (2009, July 23). MNT (Medical News Today ) . Retrieved June 2016, 2016, from http://www.medicalnewstoday.com/info/anxiety/what-causes-anxiety.php

Dzierzak, L.; Lewis. (2008, October 27). Scientific American. Retrieved June 25, 2016, from http://science.howstuffworks.com/life/inside-the-mind/emotions/fear.htm

Kaplan, J.; Roemer, L. (2011, June 13). Psychology Today. Retrieved June 25, 2016, from http://www.psychologytoday.com/blog/urban-mindfulnes/201106/mindfulness-and-anxiety-interview-dr-lizabeth-roemer

Layton, J. (2011, June 13). Psychology Today. Retrieved June 25, 2016, from http://www.psychologytoday.com/blog/urbanmindfulness/21106/mindfulness-and-anxiety-interview-dr-lizabeth-roemer

Markway, B. (2013, September 16). Psychology Today. Retrieved June 25, 2016

Markway, B. (2014, January 03). Psychology Today. Retrieved June 25, 2016

Swearer, S. (2011, May 16). Education.com. Retrieved June 25, 2016, from http://www.education.com/reference/article/bullying-anxiety-what-connection

Zimmermann, K. (2014, August 28). Livescience. Retrieved June 25, 2016, from http://www.livescience.com/45267-social-anxiety-disorder.html